Total Resilience: Work-Life Balance for Skeptics

Work-life balance is more than a trendy catch-phrase for corporate wellness programs—it’s a legitimate struggle to maintain a healthy and fulfilled lifestyle while ensuring you stay on top of everything your job throws at you. Our success in this balancing act is not only measured by tasks completed at work, but by the opportunities we … More Total Resilience: Work-Life Balance for Skeptics

Maintaining Sanity through the Holidays

Every year, the holiday season tends to start a bit earlier than the last. We start seeing holiday decorations and advertising in September – 4 months before New Year’s! Because the season is becoming increasingly longer, our ability to sustain busy schedules with office parties, get-togethers, shopping and community involvement (among many other things) becomes … More Maintaining Sanity through the Holidays

Creative Workplace Fitness – Bring the Outdoors In

There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a … More Creative Workplace Fitness – Bring the Outdoors In