Work-life balance is more than a trendy catch-phrase for corporate wellness programs—it’s a legitimate struggle to maintain a healthy and fulfilled lifestyle while ensuring you stay on top of everything your job throws at you. Our success in this balancing act is not only measured by tasks completed at work, but by the opportunities we … More Total Resilience: Work-Life Balance for Skeptics
Despite the cold weather and chaos, we’ve all hopefully taken the time to enjoy the holidays, as we should. We’ve filled our stomachs, optimistically reserved some downtime and put our worries aside. The end of the month has now come and we are faced with a New Year. With a new year comes New Year’s … More Last Minute New Year’s Resolutions
Are you planning to go on a cleanse after the holidays? Don’t wait that long to enjoy your Gundalow Juice! This cold-pressed juice lends itself to more than just a healthy breakfast drink. Spice up the cold winter nights with some refreshing Gundalow Juice cocktails! Harbor Voyage Gin Fizz Juice ingredients: pineapple, honeydew, melon, organic blackberry, … More Deck with Halls with Gundalow
Every year, the holiday season tends to start a bit earlier than the last. We start seeing holiday decorations and advertising in September – 4 months before New Year’s! Because the season is becoming increasingly longer, our ability to sustain busy schedules with office parties, get-togethers, shopping and community involvement (among many other things) becomes … More Maintaining Sanity through the Holidays
Does the change in seasons have you struggling to get out of bed in the morning? Or maybe you’ve just never been a morning person. Try implementing these steps for a better morning routine and successful start to your day. Wake Up Early This is the most important component to starting the day off right! Waking … More My Morning Routine for Success!
Have you heard of Desk-ercise? It’s true- most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. With the growing popularity of Fit-bits and pedometers, we’ve learned the importance of making an effort to get more “steps” in every day. But what other things could … More Exercise? More Like Deskercise!
After school snacks are something all kids look forward to, but it can be hard to entice kiddos to enjoy their fruits and vegetables. We’ve come up with two great snack recipes that will allow your kids to pick the flavors they want while sneaking in some healthy staples thanks to our CSA boxes. You … More Creative After School Snacks
There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a … More Creative Workplace Fitness – Bring the Outdoors In
Living in 2016 is high-maintenance. We have so many tireless obligations, appointments, schedules, and stressors. The lifestyles we adhere to wear us down—staying organized, primping for days at the office and nights on the town, maintaining a budget for work and play, rushing through traffic—the things that truly matter tend to suffer, like our physical … More Simplify Your Life This August
If you have a hard time remembering to drink enough water every day, infusing it with some extra flavor is a great way to make hydration more interesting. Not only does the addition of fruits and vegetables add extra taste, it also adds nutrition and health benefits making it a great alternative to soda and … More Hydration with a Boost